In today’s busy world where stress and strain have become a vital part of our lives, we hardly get any time to relax ourselves. Today, almost everyone, be it a teenager or an old person, is suffering from stress, anxiety, muscle pain, and back pain. Unfortunately, the hectic lifestyle hasn’t been very generous to us. In such circumstances, a body massager machine comes really handy.
Yes, a massage machine is really useful. Whenever I suffer from sore muscles, tiredness, or body pain, a massage machine comes to my rescue. You do not need to spend a hefty amount of money in spa or massage parlours.
With the help of a massage gun, you can relax your sore muscles on your own. It helps you relax your body and relieve the pain through vibrations and pressure.
The vibration not only leads to better blood circulation but also releases stress from muscles. If you suffer from body pain, a body massager is one of the best investments you can make.
There are multiple types of electric massagers available in different shapes and sizes. They mostly come with different heads and attachments especially designed for massaging particular body parts.
Benefits of using a body massager machine
Massage is one of the most relaxing therapies for your body. A body massager machine allows you to relax your muscles and body without anybody’s help. With the help of a massage gun, you can get relief from body pain, muscle pain, and joint pain.
There are various positive reasons to buy an electric body massager:
1. Manages stress and anxiety
In today’s busy world, we have a very stressful lifestyle. Today, so many people suffer from stress and anxiety and it really takes a toll on their physical and mental health.
However, massage can help you manage the stress and anxiety positively. A good massage leads to the secretion of three chemicals, namely, endorphins, dopamine, and serotonin, which are known as “feel good chemicals”. These chemicals help in relaxing the body and make us feel better.
2. Relaxes your muscles
Our lifestyle and jobs demand us to sit or stand all day long. This often leads to stiff and sore muscles. Massage is highly effective in relaxing the sore and stiff muscles. It is also helpful in getting rid of the tiredness.
With the help of a body massager machine, you can rejuvenate and relax your aching muscles. It comes with different heads and attachments designed specifically to relax the muscles.
3. Gives better sleep
Due to sedentary lifestyle, a lot of people struggle with sleep. Due to stress and anxiety, so many people stay up all night long. Some even suffer from insomnia. Not getting adequate sleep can be harmful for the physical and mental health.
Sleep is really important for the body to be able to function. If you struggle with the same problem, massage can prove to be really effective for you as it leads to the secretion of serotonin that can help you sleep better. Along with that, regular massage release neurotransmitters that can be really helpful in managing your sleep schedule.
4. Stimulates blood circulation
As massage relaxes muscles, it leads to better blood circulation. Good blood circulation not only helps in relieving pain but also provides oxygen rich blood to the damaged muscles. Due to massage, more blood is available for the muscle and it leads to healing.
With the help of different massaging techniques, you can stimulate the blood circulation in your body. Better blood circulation is helpful in maintaining the strength and energy. It decreases muscle tightness and improves relaxation.
5. Reduces body pain
If you suffer from shoulder pain, neck pain, back pain and other pain, massage can be really helpful. Regular massage helps in soothing the body pain and makes the body more active and healthy. With the help of massager tool, you can deal with the body pain effectively.
There are different massagers that are designed to deal with particular kind of body pain. These massagers come with multifunctional heads and settings that are highly effective in providing the relief. By choosing the suitable massager machine, you can get relaxation from the body pain.
What to look for in a full body massage machine
While buying a body massage machine, it is important to consider a few features in order to make the best purchase.
Brand matters a lot when you are buying an electronic device. While buying a body massager, go for the brand which is reputed for its quality and value. Do your research and go for the brand that is trustable and offers variety as well as warranty.
A good massager should allow you to adjust the speed and vibration as per your requirement and convenience. These features allow you to extract the desired result from a massager.
3. Attachment heads
Massagers come with different multifunctional and replaceable heads and attachments. These heads/attachments have their own specific functions and can be more beneficial to you if used in the correct manner.
They are designed to relieve pain, relax muscles, and stimulate blood circulation. While making purchase, make sure you check out these accessories that come with the massager.
4. Portability and weight
There is no point buying a massager if it is not portable and lightweight to handle. Remember that the purpose of the massager is to make massage easier, convenient, and ready-to-go for you. If massager is not portable or lightweight, it beats the purpose. So, check out if it is easy enough for you to carry.
5. Long cord
If you are buying a massager that comes with a cord, make sure the cord is long enough to allow the free movement of the massager machine. Massagers with short cords are extremely difficult to use. Massager should be able to reach every part of your body. Lengthier the cord, the better it is.
6. User friendly
No matter how great the product is, if it is not user-friendly, it makes no sense. While buying a body massager tool, make sure it is convenient for you to use. You should be able to operate it without much effort. Also, it should be able to do the work effectively without any complex step.
Is an electric body massager safe?
Electric body massagers have various advantages. They are portable, easy to handle, and convenient to use. Also, they are highly effective in relaxing the muscles and can help in managing stress and anxiety. They can boost the blood circulation in the body.
However, it is important to note that if not handled properly, electric massagers can pose danger. Since it is an electronic device, there are slight chances of getting an electric shock. Although most electronic massagers come with protective coverings but as with any electronic device, shock can result from metallic wiring.
It is important to be careful. Avoid using massagers with wet hands. Also, using massager in sensitive areas like neck can sometimes be unfortunate as it can result in massive ischemic stroke.
Similarly, it is advised to avoid electronic body massagers under certain circumstances like pregnancy, paralysis, injury, or surgery.
It is suggested to visit a doctor for professional recommendation regarding electronic massagers if you are suffering from certain issues.
Are body massagers effective for back pain?
In today’s era, it is the back that suffers the most. Nowadays, even teenagers complain about the back pain. Massage is highly recommended and effective if you suffer from back pain.
Regular massage can help in alleviating the back pain. Often, back pain is accompanied with shoulders and neck pain. Body massagers come with different kinds of massaging heads and attachments that are specifically designed for neck, shoulder, and back.
You can go for the back massagers that are designed particularly for the back pain. They stimulate the blood circulation and relax the sore muscles giving instant relief. You can adjust the speed and intensity of the body massager as per your convenience and requirement.
The vibrations will ease your back pain and help you relax. While you are buying a massager, make sure you keep in mind the features that will be effective for relieving the back pain. This way you can make the best out of your purchase.
If the back and neck pain are bothering your good night’s sleep, you may consider switching your pillow too. Know which one to choose from here – Pillows For Neck Pain.
Who should not use an electric body massager?
Even though body massagers are highly effective, it is not advisable for everyone to use the body massagers. Under certain circumstances, one should avoid using body massagers as the vibrations or the frequency can be harmful.
Although women in pregnancy are often advised to get a good massage, but using a body massager should be avoided as it may cause the stretching of the uterus ligaments. If not handled carefully, it can even lead to miscarriage.
People who suffer from paralyzed muscle or paralyzed body part should avoid using body massager over that part since the continuous vibrations over that part can harm the other parts of the body as well. It can even hinder the blood circulation.
Similarly, people who have injuries and wound should also not use the massagers as it can increase the pain. One should avoid body massagers after a stroke or surgery. It is suggested to take advice from a professional if you have some physical issue.
How often can I use a body massager machine?
If you wish to get the maximum benefit from the massage, it is recommended that you use the body massager often. It is better if you make a massage routine for yourself. Regular massage is more effective when it comes to dealing with sore muscles or body pain.
One can use the massager as per their convenience. However, using it once in a while is not ideal and won’t lead to any result. That is why, it is suggested to use it in a routinely manner. If you are suffering from severe pain, you can use it daily.
However, if you use it just for relaxing, a few times a week is enough. For better results, it is recommended to use different speed and frequency.
Buying a body massager is definitely one of the best things that you can do for yourself. This investment is a gesture of self-love. I have provided you with a detailed buying guide.
With the help of this guide, you will not only be able to choose the best option for yourself but will also be aware of everything that is required to know while buying a body massager. Make sure you are clear about what exact features you are looking for as every massager comes with different sort of features.
References: NyTimes, Mashable.com